Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Perimenopause and menopause can sneak up on women. Perimenopause symptoms such as anxiety, fatigue, and weight gain can affect their mood, confidence, and relationships. Losing weight during perimenopause and after menopause is certainly harder than before due to hormonal changes, sleep issues, and an overall increased stress load.Losing weight after 40 or 50 does not have to be a walk in the dark. Perimenopause and menopause resources, such as the Maneuvering Menopause Summit with Dr. Shelly Burns, exist to help you navigate this season that is often unanticipated by women. Arming yourself with knowledge about perimenopause and menopause, and tools to combat these completely normal changes, can help improve your mental and physical health, weight loss, and relationships. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Track Your Macros Free Video Series>> Dr. Shelly Burns' Website>> Maneuvering Menopause Summit