Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Let me tell you a little-known secret about losing weight and getting healthy. It starts between your ears. In your brain. How you think! That’s because your thoughts determine your emotions, your emotions determine your actions, and your actions determine your results. So if you’ve been trying to lose weight at the results level and are frustrated with a lack of progress or consistency, it’s time to try a different approach. Highlights From This EpisodeYour New Weight Loss Litmus TestMental Versus Physical WeightFinding & Fixing Your Limiting Weight Loss Thoughts5 Steps to Fixing Your Limiting ThoughtsThe Problem With Most Weight Loss ProgramsSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide