Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. We all know that exercise is good for us, right? But how often do we turn that insight into action? Women especially have a tendency of prioritizing the wants and needs of other people before our own. This habitual people pleasing has got to stop if you're going to make room in your schedule to optimize your health. When you take care of yourself, your mental health, your emotional health, your physical health, you will be able to better care for everyone else in your life. The best return on your time is the energy that you invest into your health. Here are my tips to exercise consistently even when I don’t feel like it. Highlights From This EpisodeTip #1: Schedule Exercise Time on Your Work CalendarTip #2: Find an Accountability PartnerTip #3: Plan Ahead!Tip #4: Find a Time that Works and Be Consistent with That TimeTip #5: Use the Best Friend TestTip #6: Keep it SimpleTip #7: Anticipate ObstaclesTip #8: Have a Plan BTip #9: Make Your Brain Work for, Not Against YouTip #10: Use the 2-Minute Rule Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide