Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Wanting to try intermittent fasting for weight loss? Laurie Lewis has lost and kept off 50 pounds using this transformational technique and she shares her story with us in this interview. Eating every few hours is a sure-fire way to raise insulin and can contribute to insulin resistance, especially if what you’re eating is high in refined carbs.Laurie has lost and kept off over 50 pounds. In her late 50s, she has no plans of turning back from her intermittent fasting lifestyle. She founded Fast Forward Wellness to help other women learn to lose weight and improve their metabolic health with intermittent fasting. Whether you're a woman in your 40s, 50s, 60s, or beyond, we hope this interview inspires you to start intermittent fasting not just for weight loss, but for the autophagy, gut health benefits, and mental clarity that comes with consistent fasting.In this interview you’ll learn ways to optimize this powerful tool for long-term weight loss success. Highlights From This EpisodeHow Laurie lost 50 pounds after experiencing perimenopause weight gain. What changed going from weight loss to weight maintenance?How intermittent fasting actually HELPS your metabolic rate. How to combat thoughts and fears of restriction around intermittent fasting. Discussion on "It's not about "being good," it's about feeling good."Tips to deal with food peer pressure when you are intermittently fasting. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Track Your Macros Free Video Series>> Laurie Lewis' Website