This week on the Less Stress Life Podcast, I am joined by Lucia Hawley. In this episode, we discuss diet culture, empowered weight loss, and how to end compulsive eating and yoyo dieting with loving, libratory principles.KEY TAKEAWAYS:The root cause of weight loss resistanceWhy dieting is a stress response and how women can end the cycle permanentlyWhat “self-talk,” is and how can we reframe the way we think about what we wantWhy do restrictive diets appeal to so many peopleGUEST SHARED HELPFUL TIPS ON:How self-trust is the solution to permanent weight loss for women How to listen to your body for permanent weight lossHow can you reframe your mindset around setting and reaching your goals for maximum successABOUT GUEST: Lucia Hawley is a weight loss coach living in Portland, Oregon. She helps women ages 30-75 lose 10 or more pounds and end compulsive overeating and yo-yo dieting with loving, liberatory principles in her Lean + Liberated program. She hosts the Mindfulness-Based Weight Loss Podcast, with over 220 episodes of free coaching and client success stories.And just so you can get an even better feel for what Lucia is all about, here are the top three most listened-to episodes of the Mindfulness-Based Weight Loss Podcast:1. Loving Yourself Down The Scale2. Your Thoughts Are Your Roots3. Body Weight Set PointWHERE TO FIND LUCIA HAWLEY:Website:  www.luciahawley.com Instagram: www.instagram.com/luciahawley_ Facebook: www.facebook.com/lucia.hawleyWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favorites : christabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife