48 min listen
#012 Losing 15 lbs with sleep with Kylie Ota
#012 Losing 15 lbs with sleep with Kylie Ota
ratings:
Length:
32 minutes
Released:
Oct 2, 2017
Format:
Podcast episode
Description
Kylie Ota tried to ignore the signs of her extreme exhaustion after years of shift work, but her husband insisted she get some help after repeated “falling asleep in the chair” episodes. Today, Kylie shares her story about dealing with the stressors that caused burn out, how long it took her to rebound and how she lost 15 lbs in the process.Resources mentioned in this episode: www.alohaunveiled.com www.christabiegler.comPssstttt: Have you heard of The Less Stressed Life podcast? It was created FOR YOU to help minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed
Released:
Oct 2, 2017
Format:
Podcast episode
Titles in the series (100)
#010 Nourishing your fertility: how to influence your ability to conceive with Ayla Withee, MS, RDN by Less Stressed Life: Helping You Heal Yourself