In this episode, Kylie & Sophie are joined by Claire Grieve for her second episode on The Not So Simple Life. Claire is a highly sought after celebrity yoga instructor & an extremely knowledgable health coach. On her popular social media platforms, she shares all of her best wellness tips for both the body & mind to help us achieve a more vibrant life. Claire has struggled with depression in her past and would rely on anti-depressants. By using the power of yoga & meditation, along with some other important lifestyle changes, she managed to overcome this illness and put away the medication. To listen to our very first episode with Claire Grieve CLICK HERE. STAY TUNED AT THE END OF THIS EPISODE FOR A VERY SPECIAL 8 MINUTE SOUND BOWL MEDITATION BY CLAIRE.
Some topics that will be covered in this episode with Claire include: Explaining the experience at her wellness retreats and upcoming trips, Her top travel tips for traveling alone, Life lessons she has learned from traveling, How she optimizes her digestion, sleep schedule & immunity while traveling, How she adjusts her diet and fitness routine while on vacation, Balancing social media content and staying present while traveling, Tips for improving sleep quality and staying asleep through the night, Combating winter blues while staying positive and energized during the cold season, How she got started with mediation and her tips for daily mindfulness, The benefits of sound bowls and how to use them while meditating, How to cleanse your aura, Common life interferences that will lower your vibrations, How to raise your vibration and protect your energy, SOUND BOWL MEDITATION AT THE END OF THE EPISODE & SO MUCH MORE!
You can find more on Claire & her wellness retreats on her WEBSITE, INSTAGRAM & WELLNESS APP EVE.
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