In this episode I'm chatting with Human Design expert Kelly Roland, an intuitive guide, embodiment coach, and astrological oracle specializing in the systems of Human Design and Mayan Astrology. The main focus of her work is empowerment- discovering your uniqueness so that you can reclaim your power and gifts in all aspects of your life. Kelly was fascinated by astrology from a very young age and has traveled and lived all over the world training, exploring, and hosting workshops and retreats.      In this episode, Kelly explains what Human Design is, how it can improve your life, and what you need to know about the different types - Generator, Manifesting Generator, Manifestor, Projector, and Reflector. Kelly explains the deconditioning process, how to follow your strategy, what it means to listen to your sacral response, and the best work flow for your type. She also discusses the different digestive types, how knowledge of your Human Design can help you improve your health, the best environment for you, what your incarnation cross means, and much more.   You can find more from Kelly here:  Instagram (@whenthestarsaligned) Website: www.whenthestarsaligned.com Youtube: www.youtube.com/channel/UCyrZoBMUFHHA0f7bNrIIfYw   Love behind the scenes? Check out our private Instagram page, @wellnessrealnesscrew, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast episode is sponsored by Beekeeper’s Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRWand use my code “CRW” for 15% off! Make sure you listen to episode 206to learn everything you need to know about bee products! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle. If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you