In this episode, Kylie & Sophie are joined by model & health coach, Nina Dapper. She is 26 years old and graduated as a Health and Life Scientist and Lifestyle Coach. Her focus as a lifestyle coach is specifically aimed at (young) adult women and girls, because she feels that she can identify best with them and hopes to be a role model. In addition to completing her studies, she has been working as an International High Fashion Model for eight years. Nina has worked for magazines like Vogue, Elle, Numéro, Grazia and L’Officiel and work with brands like Armani, Jean Paul Gaultier, Moncler, Vivienne Westwood, Ralph Lauren and many more.
Some topics that will be covered in this episode with Nina include:

Nina’s modeling journey 
How she became a life and health coach 
Her advice for people who feel like they aren’t seeing results from diet and exercise 
How she maintains a healthy relationship with food and counting calories 
How to find a balance with unhealthy food and alcohol 
Tips for controlling binge eating 
Nina’s personal skincare and fitness routine 
Her top tips for new models navigating the industry 
Her wellness practices to improve mental well-being and mindset
Differences between European and American lifestyle
How to get a great night of sleep
Her must-have products & SO MUCH MORE!

You can find more on Carolyn by visiting her INSTAGRAM & WEBSITE.
SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)
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