10 min listen
75.) Healthy With Nedi: Making Smarter Choices In The Kitchen, Coping With Grief & Boosting Your Overall Wellness.
75.) Healthy With Nedi: Making Smarter Choices In The Kitchen, Coping With Grief & Boosting Your Overall Wellness.
ratings:
Length:
43 minutes
Released:
Dec 21, 2021
Format:
Podcast episode
Description
In this episode, Kylie & Sophie are joined by Neda Varbanova. Neda Varbanova is the creator of Healthy with Nedi, a healthy lifestyle brand, holds a Master’s Degree in Food Studies from NYU Steinhardt, a certificate in Culinary Nutrition from the Natural Gourmet Institute and is a certified health coach through the Institute for Integrative Nutrition. Neda believes that healthy eating, fitness and a positive outlook are the keys to realizing true health. In 2015, Neda created Healthy with Nedi as a place to share her figure-friendly recipes. Since then, the blog has evolved into a lifestyle brand where one can go to find healthy recipes, nutritional advice, fitness tips, beauty tips, restaurant and travel guides, and wellness ebooks.
Some topics that will be covered in this episode with Neda include: Neda defines her food philosophy and how she views healthy eating, What her typical day of eating looks like, Her Ayurvedic tips to improve digestion, Tips for maintaining a healthy lifestyle while traveling, How to find balance in eating healthy, Simple food swaps and top recommended kitchen utensils, Her weekly grocery list essentials, What's in her signature “Nedi Martini”, How she cured her food sensitivities and got rid of her hives working with a naturopathic doctor, Remedies for lowering high mercury levels, Neda’s favorite ways to move her body, Explaining her grief story and how she is coping, Tips for supporting a friend who is dealing with grief, Explaining loss oriented stressors, Neda's favorite products & SO MUCH MORE!
You can find more on Neda on her WEBSITE & INSTAGRAM.
SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout.
SHOP GROOVY BUTTER
SHOP KITE HILL CREAM CHEESE
SHOP MONTY'S CREAM CHEESE
SHOP I WASN'T READY TO SAY GOODBYE
SHOP SKINCEUTICALS RETINOL
VISIT DR. FONG'S INSTAGRAM PAGE
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!
Some topics that will be covered in this episode with Neda include: Neda defines her food philosophy and how she views healthy eating, What her typical day of eating looks like, Her Ayurvedic tips to improve digestion, Tips for maintaining a healthy lifestyle while traveling, How to find balance in eating healthy, Simple food swaps and top recommended kitchen utensils, Her weekly grocery list essentials, What's in her signature “Nedi Martini”, How she cured her food sensitivities and got rid of her hives working with a naturopathic doctor, Remedies for lowering high mercury levels, Neda’s favorite ways to move her body, Explaining her grief story and how she is coping, Tips for supporting a friend who is dealing with grief, Explaining loss oriented stressors, Neda's favorite products & SO MUCH MORE!
You can find more on Neda on her WEBSITE & INSTAGRAM.
SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout.
SHOP GROOVY BUTTER
SHOP KITE HILL CREAM CHEESE
SHOP MONTY'S CREAM CHEESE
SHOP I WASN'T READY TO SAY GOODBYE
SHOP SKINCEUTICALS RETINOL
VISIT DR. FONG'S INSTAGRAM PAGE
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!
Released:
Dec 21, 2021
Format:
Podcast episode
Titles in the series (100)
1.) MEET YOUR HOSTS: Kylie Vonnahme & Sophie Longford! by The Not So Simple Life