In this episode, Kylie & Sophie are joined by the world's leading Face Yoga Expert & Author, Danielle Collins. Danielle has been sharing her scientifically proven techniques for 17 years with millions of people worldwide online, in person and on TV. She is incredibly passionate about holistic approaches to health, fitness and beauty and truly believes that we should all have the opportunity to look and feel the very best version of ourselves using simple, natural yet effective techniques. Face Yoga has been proven to make you look 3 years younger in 20 weeks in a study by dermatologists at Northwestern University & we are so excited for you all to learn about it in this episode. 
Some topics that will be covered in this episode with Danielle include:

Defining “Face Yoga” and all it's benefits
Why you have to be consistent with face yoga to see results
Face toning gadgets vs. using your fingers
Why using a rich cream or face oil and right pressure is crucial during face massage
How acupressure can improve your skin and mood
Describing what “tired skin” looks like
How to do lymphatic drainage on the face and it's benefits
Counteracting “tech neck” and improving posture
How alcohol directly affects the skin
Benefits of meditation and affirmations for skin health
How the ayurvedic principal of tongue scraping plays into heathy skin
Danielle’s daily non-negotiable habits
Her top tip for being successful in business
Her favorite face yoga exercises

You can find more on Danielle by visiting her INSTAGRAM, WEBSITE, PODCAST, YOUTUBE & BY READING HER BOOK.
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