In this double episode, we have an all-encompassing chat with CAP Beauty founders Kerrilynn Pamer and Cindy DiPrima. Their story is an inspiring tale of two NYC fashion, and style professionals turned health and wellness entrepreneurs. Through their love for design, New York City living, and all things natural beauty, they have created a quickly growing lifestyle brand that touches all aspects of urban habitation, from organic cosmetic and personal care products to spiritual practices, and building a clean & green home environment. This show will not only inspire you to create the lifestyle your mind, body, and soul crave but also leave you with a wealth of practical tactics for creating a healthy, pristine life- whether in a city or the country. Pass this episode on to a friend who could use a lifestyle upgrade, and some fresh inspiration. To building your ultimate lifestyle, Luke For more about the show You can view this EP on YouTube If you missed Part One, catch it here Topics Discussed:   They discuss their backgrounds in styling and fashion before moving into natural beauty, and how they made that transition How they started CAP Beauty the brand, and the New York city spa & boutique  Some of the favorite supplements they sell  How celiacs disease almost ruined Kerrilynn’s life and how she healed it with lifestyle changes  Why to avoid toxins in personal care and beauty products, and how toxins ruin your skins microbiome   The risks of nail polish, lipstick, and hair dye. Turns out toxic hair dye never leaves your lymph system! What are some of their favorite organic skincare products What is the best healthy deodorant? there is a little known secret deodorant made of bacteria  The benefits of Kundalini yoga, Kabbalah, and Transcendental meditation, and how they used those practices to fuel their business success Other cool lifestyle practices like float tanks, sounds baths, etc How to live a healthy, balanced life in NYC, and how to create the ultimate zen home  The differences between living in NY vs. LA, in terms of maintaining a healthy lifestyle Why labeling ourselves by our dietary choices is self-limiting, and the importance of listening to your body and following your intuition How sometimes it's appropriate for your kids to take mini fasts and stop eating Lifestyle recommendations   CHECK OUT MY NEW STORE!  THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukest