It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I'm chatting with Danielle Gronich all about skincare! Danielle is the owner of San Diego Acne Clinic and has helped transformed thousands of people's skin. Danielle is also the CEO of CLEARstem Skincare, the first anti-aging and anti-acne skincare line with zero hormone disruptors. In this episode, Danielle discusses the many factors that cause people to break out. She discusses common supplements that cause acne, foods that can trigger breakouts, and ingredients to watch for in skincare. She shares what causes different types of acne, the best foods and supplements to prevent acne, and what to do if you get a zit. We also discuss intermittent fasting, hormonal health, gut health, exercise, and how they all connect to skin health. Danielle talks about the best ways to get rid of scarring, the differences between lasers, peels, and microneedling, and much more.  To learn more about CLEARstem, head to clearstemskincare.com and follow them on Instagram (@clearstemskincare). You can use my code "wellness" for $15 off your purchase of $40 or more! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off! This podcast is sponsored by LIVELY, a company that delivers bras and underwear that blur the aesthetic lines of lingerie, active, and swim, taking the best elements of high-style and comfort from each category. For a limited time, get $10 off your first LIVELY order by visiting https://www.wearlively.com/wellness and enter “wellness” at checkout! Only available in the U.S. I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/thriveprobioticcrw and use the discount code “christina15” for 15% off your order! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, b