There is no perfect or “right way” to nourish our bodies and I hope this episode with guest and eating disorder specialist, Erica Drewry RD/N, helps you discover your own version of health and learn the differences between positive and pathological nutrition.   Erica Drewry is a dietitian dedicated to teaching you how to worry less about food and be more present with things that matter in your life. With over 10 years of experience, she believes your relationship with food is a foundation for discovering your own version of wellbeing and health. Additionally, Erica is a Certified Intuitive Eating Counselor and Eating Disorder Dietitian Supervisor. Beyond working with clients, she loves to connect and interact with her community - on Instagram at Aligned Nutrition and her podcast the Aligned Nutrition Podcast. She lives in Columbus, Ohio in her mid-century modern dream home with her fiance and dog Ellie.    Learn more about Erica: IG: @alignednutrition  Podcast: The Aligned Nutrition Podcast  Website: www.alignednutrition.com My episode on Erica’s podcast, the Aligned Nutrition Podcast.   In this episode we discuss: Erica’s journey to specializing in eating disorders and creating her business, Aligned Nutrition. Why there is no perfect or “right way” to eat and how to discover your own version of health. The differences between positive versus pathological nutrition, and how to approach nutrition with more balance. The reasons you may feel the pull to lose weight and how to not act upon them. How Erica practices wellness without obsession.   Today is the final day to join enrollment for Get Your Period Back Playbook. If you are a perfectionist with a missing or irregular period who is ready to cover from HA and regain your health and fertility, we’d love to have you. Enrollment won’t open again until later in the fall.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.