All or nothing thinking is so difficult during this time of the year, with foods around us that are not our typical. This can make us avoid the seasonal food altogether OR give up on our health habits completely until the New Year. This to today's episode to learn why the all or nothing mentality is not helping, and what to do instead! And don't forget our Black Friday discount for 15% off private coaching packages is here now through November, 30th (TWO MORE DAYS!). Interested in saving time and seeing if you're a good fit for private coaching? DM on Instagram the word PODCAST! Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements: -Private coaching offers you personalized support to reach your goals of food and body peace, to have consistent periods and to experience amazing degestion. I am currently accepting NEW clients for disordered eating and period recovery and you can click here to learn more!  -Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions. -Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram and Tik Tok Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website