30 min listen
115: The Pros and Cons of the Whole 30 Diet with Megan Perez RD/N
115: The Pros and Cons of the Whole 30 Diet with Megan Perez RD/N
ratings:
Length:
46 minutes
Released:
Oct 4, 2019
Format:
Podcast episode
Description
On the podcast today we have back on the show Megan Perez, one of the dietitians at Nourishing Minds Nutrition. In this episode, Megan shares her feedback and personal experience trying the whole 30 diet, and how this is not a non-diet approach. We review who the diet was created for, the pros, cons and major takeaways from her experience implementing it. Overall, our goal is to show you that no external sources that tell you what you can and cannot eat is true intuitive eating, and that placing food and good or bad categories creates an all or nothing approach to food. While the episode aims to be open-minded to why someone may implement this in their lives, we feel there is no way it could heal someone's relationship with food or could be sustainable for the long term. Get Victoria’s FREE E-BOOK on how to ditch the diets. Victoria’s favorite Primally Pure products: Soothing serum Baby oil Baby balm Body butter For the double cleansing method to clean your face: cleansing oil and baby bar Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening. Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website
Released:
Oct 4, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 92: Everything You Ever Wanted to Know About Vitamin D: Topics discussed in today's episode: Why it is important to discuss vitamin D The role of vitamin D in our bodies Vitamin D deficiency signs and symptoms Synergy between fat soluble vitamins A, D and K2 Optimal levels to consume of vitamin D Sources... by Nourishing Women Podcast