57 min listen
128: Debunking 5 Myths About Your Period
128: Debunking 5 Myths About Your Period
ratings:
Length:
13 minutes
Released:
Nov 19, 2019
Format:
Podcast episode
Description
In today's episode, Victoria debunks 5 myths about your period and hormonal health. This episode details through why having a natural, monthly period is important to your long term health, why its important to know when you are ovulating, the significance of cervical mucus, why you don't have to follow a strict diet or food protocol to have a healthy period and why intuitive eating is best for hormonal health. Get Victoria’s FREE E-BOOK: HOLIDAY SURVIVAL GUIDE. How to use intuitive eating to survive the holidays. Resource discussed in episode on cervical mucus from the Real Life RD blog. Victoria’s favorite Primally Pure products: Soothing serum Baby oil Baby balm Body butter For the double cleansing method to clean your face: cleansing oil and baby bar Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening. Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website
Released:
Nov 19, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 73: Pseudo Recovery, Intuitive Eating, and Health at Every Size with Kelsey Pukala, MS, RDN: Live date: 12/14/2018 by Nourishing Women Podcast