42 min listen
Ep. 72. Real Food Pregnancy & Prenatal Nutrition with Lily Nichols
Ep. 72. Real Food Pregnancy & Prenatal Nutrition with Lily Nichols
ratings:
Length:
65 minutes
Released:
Dec 7, 2018
Format:
Podcast episode
Description
Topics: Lily and her personal and professional journeys to the work she does. How a mother’s nutrition affect’s a babies health and disease risk. How conventional guidelines differ from Lily’s research in prenatal nutrition. Lily’s definition of a “traditional food’s diet” and the importance of food synergy. Prenatal nutrition misconceptions: salt, fats, fish, eggs. The importance of considering “nutritional tradeoffs”. Pregnancy aversions, nausea and cravings. Connect with Lily: Website Instagram Lily’s books: Real Food Pregnancy Real Food for Gestational Diabetes Referenced Links: Victoria’s masterclass Other Resources: FINALLY!! ACCESS NMN VIDEOS! How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE! Connect with us: Meg’s Instagram Victoria’s Instagram Victoria’s Website Nourishing Women Instagram Primally Pure products we love: Blue Tansy Deodorant & Charcoal Deodorant Fancy Face Serum Everything Spray Palmarosa & Mint Beauty Cream Baby Oil & Cleansing Oil
Released:
Dec 7, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 96: What is Estrogen Dominance and How to Manage It: In today’s episode we discussed: The definition of estrogen dominance & addressing some of the confusion around it Relative vs frank estrogen dominance Symptoms of estrogen dominance Why you can’t go off symptoms alone to diagnose Things to... by Nourishing Women Podcast