Ever wonder how it could be possible for little kids to have low levels of nutrients? Have you thought that they haven't really had “time” to lose nutrients, so they should be OK? We're learning more about this, and it's important to test before deciding on a plan of action. Improving micro AND macronutrients are important when rebuilding skin health! My guest today is Jennifer Brand, MPH, MS, CNS. She is a clinical nutritionist and the CEO of Jennifer Caryn Brand Nutrition LLC. Jennifer helps children with dry, flaky, weepy, red, itchy, painful rashes navigate the journey to healthy skin and enjoy a childhood free from disruptive skin symptoms. Instead of managing symptoms with more diet restrictions, environment changes, and prescription creams, Jennifer uses functional testing and a detailed health history to uncover unique imbalances at the heart of the problem and provides a roadmap to restore balance so that your child can eat more foods, feel good in their skin, regain normalcy, and be a child. Jennifer’s own struggle with gut problems and disordered eating made worse with elimination diets, and her father’s, brother’s, and mother’s struggles with psoriasis, eczema, and vitiligo left Jennifer frustrated. Conventional recommendations fell flat and didn’t help her, or her loved ones get relief from these health problems. These experiences inspired her to search for a different approach, one that addresses the root causes of health problems like these. Jennifer has been a faculty member of LearnSkin, and her work has been featured in peer-reviewed scientific journals, Voyagela, as well as on podcasts, online summits, and in-person presentations at venues such as Casa Colina Hospital in California. Join us as we discuss how low levels of certain nutrients may contribute to your kid's skin rashes. Have you identified certain LOW or maybe even HIGH nutrient levels and it made a difference in your little one's skin health? Let me know in the comments! In this episode: What nutrient imbalances are common with kids that have eczema How kids get so low in critical nutrients How to test for this and what can be done about this from a dietary perspective What role gut health plays in resolving skin rashes What you can do RIGHT NOW to start rebuilding healthy skin Quotes “When it comes to the micronutrients, the ones that I'm seeing low levels of are vitamins A, C, E, alpha lipoic acid, CoQ10, glutathione, and plant-based antioxidants. Also B vitamins are commonly low in they're mineral imbalances and also high lipid peroxides. But really, the common thread that I see here with all of these micronutrient findings, is that they can be linked to antioxidant status and oxidative stress.” [4:48] “Supplements are not benign. And all nutrients work together in the body, so if you supplement with individual ones and it's not necessary, it can throw off other ones and cause other problems. And so it's also why it's important to test and not guess and supplement where it's actually needed.” [16:09] Links Interested in trying MegaSporeBiotic? Click HERE to grab a bottle! Find Jennifer Brand online Get Jennifer Brand's FREE Guide To Probiotics For Skin Rashes Get Jennifer Brand's free guide: Tips to Ditch the Itch Healthy Skin Show #008: Identifying The Chemical Triggers Behind Your Skin Flare-Ups w/ Jennifer Brand Healthy Skin Show #110: Missing Links Between Your Little One's Skin Rashes & Mom's Health w/ Jennifer Brand, MS, CNS Healthy Skin Show #178: Using Probiotics For Eczema in Little Ones w/ Jennifer Brand, MS, MPH, CNS Healthy Skin Show #222: Food Allergies + Skin Rashes in Kids w/ Jennifer Brand, MS, MPH, CNS Follow Jennifer on Instagram | Facebook | Twitter