It’s well known that the source of many skin problems lies in the gut. In fact, you may have a sensitivity to a natural chemical in your food that is triggering an issue with your skin. The tricky part, though, is often identifying just what the chemical cause of that trigger is. My friend Jennifer Brand knows all about this. She’s a certified nutrition specialist and an integrative functional and clinical nutritionist with a bachelors in nutrition and dietetics as well as two masters degrees in public health and human nutrition. Jennifer enjoys taking into account her clients’ unique biochemistry using conventional and functional tests combined with a thorough case history while addressing problems using holistic and natural means. In this chat, Jennifer and I talk about common chemical triggers that occur naturally in food but can cause major flare-ups and problems in your skin without you even realizing it. We go on to discuss what you can do to try to identify a potential food trigger and how you can take charge of your gut and skin health by eliminating the chemicals that are causing problems.   In this episode: How impaired gut health impacts the skin’s health in myriad ways The differences between food allergies, intolerances, and sensitivities Some common chemical triggers you might want to watch out for in what you eat Simple steps you can take to see if you have a food sensitivity   Quotes: “As you know, health begins in the gut. It’s where 80% of our immune system is located. So when we have impaired gut health, it impacts all the systems of the body including the skin.” [2:58] “When you’re doing an elimination diet … if you don’t see results in one to two weeks, stop right there, it’s something else. It should help quickly if you remove these things.” [8:29] “If you’re finding that you are sensitive to these natural chemicals, it really warrants a look at your gut-health. That really does involve working with somebody who can help guide you through the process.” [14:34]   Links: Find Jennifer Brand online Get Jennifer’s Skin Tools Watch Jennifer’s interview at the Eczema & Psoriasis Awareness Week Do you have low stomach acid? Take this test to find out Further discussion on IgE vs IgG responses   Check out the full show notes here! Keep up with everything The Healthy Skin Show here! Follow The Healthy Skin Show on Facebook | Twitter | Instagram