31 min listen
025: Can Too Much Fermented Foods Trigger Skin Rashes? w/ Summer Bock
025: Can Too Much Fermented Foods Trigger Skin Rashes? w/ Summer Bock
ratings:
Length:
32 minutes
Released:
Mar 31, 2019
Format:
Podcast episode
Description
Fermented foods have skyrocketed in popularity because they're a great source of probiotics. However, should those of us with skin rash issues be including ferments in our diet? My friend Summer Bock joins us again to discuss. [smart_track_player url=""] Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn Summer is a leading gut health expert who coined the term “Gut Rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her own slew of health concerns naturally by focusing on the gut bioterrain, she started teaching others how to do the same. She is certified in Integrative Nutrition through Columbia University and a three-time Good Food Award winner for her sauerkraut recipes. She is the founder of the Better Belly Project and CEO at Guts & Glory, an online business that offers live coaching and natural solutions for digestive problems. In this episode, we talk more about fermentation, and whether fermented foods can be a trigger or problem for chronic skin rash issues. Do you eat fermented foods? Which ones? Tell us about it in the comments! In this episode Does it matter what type of ferment you eat? What is histamine, and why can it be an issue for some people? Are pickled foods fermented foods as well? Do people with candida need to worry about ferments as far as yeast is concerned? Supplements that help lower histamine levels or reactions How to consume carbs when you have a histamine issue as well as candida Quotes “People who are struggling with eczema, hives, even an overabundance of histamine...even some cases of candida and SIBO—these are all issues that I tell people, 'You need to steer clear of the ferments for now.'” [2:55] "Fermented foods are filled with histamines. Histamines are a part of our immune system. They are created by mast cells. It's also produced by bacteria." [7:50] "Eczema is super complex. It's one of those issues where it's not a cookie-cutter situation." [13:37] "Eating carbs gives your liver the glucose that it needs to break down this neurotransmitter." [18:30] Links Find Summer online here Summer's first appearance on The Healthy Skin Show My interview with Dr. Kara Fitzgerald about mast cell activation Follow Summer Bock on Facebook | Instagram here and here | Pinterest Grab Summer's 5-day Inner Spy Training by clicking here
Released:
Mar 31, 2019
Format:
Podcast episode
Titles in the series (100)
018: SIBO-Skin Rash Connection w/ Amy Hollenkamp: It’s sometimes difficult to connect certain conditions on the skin with something that’s lurking underneath the surface, specifically in your intestines. But there are so many direct relationships between your gut health and your skin. by The Healthy Skin Show