Lily Nichols has a passion for prenatal nutrition, and it shows! She’s been on the podcast previously to give us the ins and outs of prenatal nutrition, with her work being research-focused, thorough, and critical of outdated dietary guidelines. She’s the co-founder of the Women’s Health Nutrition Academy and the author of two books that have helped tens of thousands of mamas and babies all over the world. We go into the science behind what happens after baby arrives, specifically postpartum hair loss, postpartum nutrition needs, and how to heal the body when your baby is born.We Chat About:Lily’s history pre and post babyHow your needs change postpartumManaging your nutrition postpartumCauses of postpartum hair lossA food focus to replacing important nutrientsEpisode Resources:lilynicholsrdn.comRead: Real Food for PregnancyRead: Real Food for Gestational DiabetesInstagram:@lilynicholsrdnFacebook:facebook.com/PilatesNutritionistPrenatal Nutrition + Real Food for Pregnancy with Lily NicholsLearn Fertility Awareness Method:FREE FAM trainings:FAM for Birth ControlFAM for ConceptionPrivate Hormone and FAM CoachingCourse + Membership:  LUNA: Reclaim Your CycleLet’s be friends on Instagram: @nourishedwithninaLearn more at nourishedwithnina.comHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training