18 min listen
321: How Nutrition and Real Food Prepare You for Pregnancy and Birth with Lily Nichols (DIAH Classic)
321: How Nutrition and Real Food Prepare You for Pregnancy and Birth with Lily Nichols (DIAH Classic)
ratings:
Length:
52 minutes
Released:
Mar 23, 2021
Format:
Podcast episode
Description
What and how should you eat during pregnancy?
This is a big question that comes up often, and there are lots of thoughts around it. So where is a place where you can get all the info you need, in a clear, empowering and informative way?
Enter Lily Nichols, our guest today. Lily is a real food dietitian, specialist in prenatal nutrition and gestational diabetes, and best-selling author of two books: Real Food for Pregnancy and Real Food for Gestational Diabetes.
In this interview we discuss:Benefits of real food for pregnancy (both for baby’s optimal development and also to minimize pregnancy complications and ease postpartum recovery for mama)Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & moreMindfulness, stress management, exercise, avoidance of toxinsFoods to emphasizeFoods that can be helpful during labor (if you are able to eat and drink during the experience)
Links:
Lily’s website - https://lilynicholsrdn.com/
Lily’s Instagram - https://www.instagram.com/lilynicholsrdn
Lily’s Facebook - https://www.facebook.com/PilatesNutritionist
Join our Home Birth Support Group on Facebook - https://www.facebook.com/groups/1904721379788084/?ref=bookmarks
Shop our DIAH merch - https://www.bonfire.com/store/diahpodcast/
Join us on Instagram - https://www.instagram.com/diahpodcast/
Visit our website - https://www.diahpodcast.com/
This is a big question that comes up often, and there are lots of thoughts around it. So where is a place where you can get all the info you need, in a clear, empowering and informative way?
Enter Lily Nichols, our guest today. Lily is a real food dietitian, specialist in prenatal nutrition and gestational diabetes, and best-selling author of two books: Real Food for Pregnancy and Real Food for Gestational Diabetes.
In this interview we discuss:Benefits of real food for pregnancy (both for baby’s optimal development and also to minimize pregnancy complications and ease postpartum recovery for mama)Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & moreMindfulness, stress management, exercise, avoidance of toxinsFoods to emphasizeFoods that can be helpful during labor (if you are able to eat and drink during the experience)
Links:
Lily’s website - https://lilynicholsrdn.com/
Lily’s Instagram - https://www.instagram.com/lilynicholsrdn
Lily’s Facebook - https://www.facebook.com/PilatesNutritionist
Join our Home Birth Support Group on Facebook - https://www.facebook.com/groups/1904721379788084/?ref=bookmarks
Shop our DIAH merch - https://www.bonfire.com/store/diahpodcast/
Join us on Instagram - https://www.instagram.com/diahpodcast/
Visit our website - https://www.diahpodcast.com/
Released:
Mar 23, 2021
Format:
Podcast episode
Titles in the series (100)
001: A Loving Yet Raw Dialogue On Home Birth: “We’re doing it at home!” That’s the response my husband and I gave when people asked us about our birth plans. 3 months into our pregnancy we decided to ditch the traditional hospital birth with an OBGYN, for a birth that aligned more with... by Doing It At Home - The Home Birth Podcast