You've had a missing period for awhile...6 months. 1 year. 10 years.  You know it's a problem, so you've read No Period, Now What. You've followed all the accounts. You've listened to the podcasts. And you get the general sense of what you need to do: eat more, exercise less. Seems easy enough, right? But ACTUALLY doing this, is anything but easy. So much fear, anxiety, stress and overwhelm happens for you when you try your best to follow this seemingly simple solution. If this is you, the last thing you need is MORE education. You need APPLICATION of your education. Listen to this episode to learn more about HA recovery, and DM me on Instagram the word PODCAST to save time and see if you're a good fit for private coaching! And don't forget, you can join private coaching with our month-long Black Friday discount for 15% off 3 and 6 month packages, now through November 30th.