Brie Shelly is a therapist, coach, and yogi on a mission to empower women to unlock their inner confidence and learn how to thrive on and offline. Based out of Boston, Brie owns a private practice that specializes in confidence, body image, social media, navigating comparison traps, and utilizing travel as a tool for self-growth. She is the host of Real Talk Travels, a podcast that highlights the behind the scenes of the digital age during unfiltered conversations with social media influencers, travel enthusiasts, and marketing and mental health experts. When she's not supporting others, you'll find Brie somewhere in the world balancing being in the moment and taking photos.   Topics discussed in today’s episode: How Brie got into the work she does as a therapist, private practice owner and how she blends her beliefs on adventure and taking risks into her counseling Overcoming obstacles in your life and how taking risks helps you achieve a more fulfilling life Brie’s specialization in working with individuals with eating disorders, body image concerns and social media comparison, the common thread among these ideas and tips for overcoming these issues Why we need to be mindful of our social media intake and how this impacts mental health Brie’s top tips for creating a better relationship with social media and creating boundaries with social media   Connect with Brie at: www.brieshelly.com Instagram: @brieshelly    Real Talk Travels can be heard on iTunes, Spotify, Stitcher, Google Play, and Alexa   Resources for you: Ready to learn more? Come learn with us in Nourishing Women videos created just for you. Want to begin intuitive eating and living? This e-book is just what you are looking for. Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.   Information discussed in today's episode: Why Not Getting Your Period is Not Normal: Part Two Who I Follow in the Body Positive Community Meg’s Etsy Shop   Let’s hang out! Connect with us: Meg’s Instagram Meg’s Website Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram