Dietitian at Nourishing Minds Nutrition, Kelsey Pukala, is back on the show, this time to help explain to you what happens in the body when you lose your period. Kelsey shares in detail: How the menstrual cycle works Long term health consequences of not having a period How the HPG axis works to create a period What affects the HPG axis How food, exercise, sleep and stress can shut off the HPG axis and cause hypothalamic amennorhea   References from episode: No Period, Now What Book   Victoria’s favorite Primally Pure products: Soothing serum. I”ll be doing a giveaway for this next week on IG!   Other Primally Pure favorites:  Baby oil Baby balm Fancy face serum Body butter For the double cleansing method to clean your face: cleansing oil and baby bar   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website