Have you ever felt that intense urge to know, what is your weight? I remember when I was trying to stop the habit I had formed of weighing myself multiple times a day, that the urge at times felt unbearable.   So if you can relate, in today’s podcast episode we will discuss why you feel like you need to or should weigh yourself, what to do when you want to weigh yourself and how to navigate getting weighed in healthcare situations. Listen to learn more!   Grab our free guide, the Hunger Fullness Scale, for the final week before it’s archived by clicking here.    Other episodes on weight and body image: 5 Ways to Feel More Confident in Your Body on a Daily Basis, Your Weight is Not Your Worth and 5 Stages of Body Grief.   Right now, we are currently booking May and June spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and will help you leave behind food, body and wellness obsession.    What this means is that you can feel comfortable in your body and confident in your food choices again. Reach out today to schedule a discovery call to learn more and see if you’re a good fit for our coaching programs!   Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession. Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website