Our newest offer, the Meal Planning Guide, will be available starting next Tuesday, September 6th, for only $10 the first 72 hours! This guide will help you grocery shop with confidence, meal plan without the influence of diet culture, and eat for satisfaction while knowing you are taking care of your health.   And as we did last week, we are going to continue detailing through a tactic we teach inside the meal planning guide, the 5 factors at mealtime. Today we are going to discuss fat and fiber. Listen to today’s episode to learn more!   Products referenced in this episode: the gua sha stone, fancy face serum and the vanilla citrus deodorant. Use the code NOURISH for 10% off your first order.    Announcements: Food & Body Peace Playbook will reopen in October, and you can apply now to reserve your spot (with 6/10 spots already taken)! Our signature group coaching program is a perfect fit if you're ready to make peace with food and your body with a community of other like-minded women, so that you can learn and grow together. We are currently booking for August, September and October for individual counseling at our virtual practice Nourishing Minds Nutrition. Fall is always a busy time of the year for our practice, so reach out today to reserve your spot so that you can have personalized support to love food again, respect your body and receive individualized care in managing your nutrition and health needs.   Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner’s Guide to Food & Body Peace.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website