We have had a podcast episode on the mindset shift of wellness without obsession before. But at the time I record this, my thoughts, experiences and expertise have continued to change and grow. So I thought it was time for an updated episode on this concept!   As a podcast listener, I have asked you to consider engaging in health habits without restriction, obsession, and rules. THIS is what wellness without obsession is all about.   A term created in our very first e-book in 2017, wellness without obsession became the company’s philosophy, the podcast motto and a trademarked term owned by my company.   It’s hard for me to define wellness without obsession because it means so many things to me! But in today’s episode I define and share my current thoughts on what is wellness without obsession. At the end of the day, improving your relationship with food and your body IS about health. It is about wellness.   But because we are choosing a healthy relationship, you will notice that engaging in health habits is far more easy and fun, and removes the stress, concern and obsession. This is how we create sustainable health habits that last a lifetime.   If this mindset shift is something you’re looking for, if you’re looking for a nutrition approach that is gentle in mindset and flexible in action, I would love to encourage you to join the Gentle Nutrition Masterclass I’m hosting on Wednesday, March 23rd at 7pm EST with recording available if you cannot attend live. Click this link to learn more and grab your seat to the Gentle Nutrition Masterclass!   Announcements: Food & Body Peace Playbook is also open for pre-sale for our April enrollment, join today to make the changes necessary to stop dieting forever and make peace with food and your body. By joining our Spring enrollment you can ensure you will walk into the Summer with more confidence in yourself and more clarity about how to eat. We are currently booking for March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you.    Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner’s Guide to Food & Body Peace.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website