57 min listen
122: Is It Healthy Eating or Orthorexia?
122: Is It Healthy Eating or Orthorexia?
ratings:
Length:
19 minutes
Released:
Oct 29, 2019
Format:
Podcast episode
Description
Orthorexia is an eating disorder on the rise, and while it’s not in the Diagnostic and Statistical Manual just yet, its a valid, real issue we need to address. This eating disorder is picking up in speed, especially due to the cultural fixation we have on clean eating. In this episode, we discuss: Basic definition of Orthorexia Warning signs and symptoms you may be struggling with orthorexia Specific examples I’ve seen in clinical practice of orthorexia A self help test from Dr. Bratman What healthy eating and living looks like in contrast to orthorexia Resources and References: Nourishing Women Podcast Episode 53: Orthorexia An Eating Disorder on the Rise and in Disguise Nourishing Women Podcast Episode 98: REPOST Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia http://www.orthorexia.com/ https://www.npr.org/sections/thesalt/2019/10/07/766847274/when-efforts-to-eat-clean-become-an-unhealthy-obsession Get Victoria’s FREE E-BOOK ON HOW TO EAT FOR HORMONES. Victoria’s favorite Primally Pure products: Soothing serum Baby oil Baby balm Body butter For the double cleansing method to clean your face: cleansing oil and baby bar Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening. Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website
Released:
Oct 29, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 73: Pseudo Recovery, Intuitive Eating, and Health at Every Size with Kelsey Pukala, MS, RDN: Live date: 12/14/2018 by Nourishing Women Podcast