Did you know your hormones are in constant shift throughout your monthly cycle? No wonder we feel different throughout different times of the month! Today’s episode goes over in detail how your menstrual cycle works, including what hormones and what body parts are involved with your period bleed monthly. Then, we go over how to track your menstrual cycle through the sympothermal method of Fertility Awareness Method. By using our body’s signals and symptoms, we can predict and then confirm ovulation and then know when our next menstrual cycle is coming.   Information discussed in the episode:   Here’s the FREE E-BOOK ON HOW TO EAT FOR YOUR HORMONES.   SIGN UP FOR THE PERIOD PEACE WORKSHOP WAITLIST.   References and resources:   The Fifth Vital Sign Book No Period, Now What Book Understanding Cervical Mucus by the Real Life RD How the Menstrual Cycle Works How to Track Your Cycle with FAM Not Getting Your Period is Not Normal Part One and Part Two NWP Episode 86: Fertility Awareness Method, the Menstrual Cycle and Hormones with Lisa Hendrickson-Jack NWP Episode 63: Unpacking PCOS NWP Episode 58: Period Talk: What is Normal with Menstruation, Cervical Discharge and Common Infections Victoria’s favorite Primally Pure products: Baby oil Baby balm Fancy face serum Body butter For the double cleansing method to clean your face: cleansing oil and baby bar   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website