23 min listen
350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period
350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period
ratings:
Length:
34 minutes
Released:
Mar 11, 2022
Format:
Podcast episode
Description
There is a big knowledge gap in the medical system when it comes to treating women. The system still has a limited understanding of women’s health. However, we are making slow progress. To optimize women’s health, we must first understand menstrual cycle phases. As a woman moves through the menstrual cycle phases, she will have different strengths and needs during each phase. You can thrive during every phase if you know how to support your body… Tune in today to hear… How the history of medical research affects women's health today The different ways your body works during each phase of your cycle The best period tracking apps The phase of your cycle when you are the most physiologically like a man The best time of the month for strength training And more! Mentioned in this episode: Activated B Complete Magnesium Restore Superwoman Blend Sleep Support Related Resources: Essentially You episode: #147 How to Use Your Cycle as an Instrument of Unfair Advantage with Kirsten Karchmer Essentially You episode: #186 Debunking Period Myths Once and for All with Nicole Jardim Top 4 Ways to Take Control of Your Period Problems Naturally ClaryCalm Monthly Blend for Women: Essential Oil Uses & Benefits How to Navigate Your Menstrual Cycle with Essential Oils
Released:
Mar 11, 2022
Format:
Podcast episode
Titles in the series (100)
001: Become A Healer In Your Home By Reinventing Healthcare with Dr. Mariza: In this first episode of Essentially You, I want to share my personal story of the unexpected solution for radical self-healing. We dive into my history of migraines, extra weight, and an unhealthy lifestyle, and how I was able to turn my health around - by Energized with Dr. Mariza