What we're talking about it this episode! A breakdown of how to navigate the four different phases of menstruation Figuring out what normal looks like for you Go-to essential oils to get the most out of each phase of menstruation How to plan your calendar around your menstrual cycle Getting your hormones back on track with targeted essential oil blends   Episode Summary: Did you know that each of the four phases of your menstrual cycle has different hormones at play, and there are specific ways that you can best physically and emotionally support your body in each phase? Lots of women shrug this information off, but it can truly have a huge impact on your ability to live your fullest life. It is time to flip the script and take back your power when it comes to your menstrual cycle. We are tapping into your physical and emotional potential with this simple guide to your menstrual cycle. Learn what is happening to your body during each of the four stages of menstruation, situations you should avoid and will thrive in during each stage, and essential oils to compliment each phase. Plus, I am sharing my favorite home recipe blends to help give you instant energy, reduce your cramps and PMS, boost your libido and many more. Getting to know your cycle is a unique and amazing journey. When you are working with your cycle, you can save your sanity no matter what time of the month it is. Do you notice a difference in your body and mood between the four stages? Try some of my tips for cycle management and let me know your results in the comments on the episode page!   Quotes: “So often we as a society, I wouldn't necessarily say demonizes, but definitely there is this weird stigma around our menstrual cycle.” (8:03) “Your body and your hormones aren't something to fight against or be mad at. Instead, begin to listen to your body and work with the different phases of your cycle so that you can really thrive in your life.” (9:09) “Irritability, mood fluctuation, cramping, headache, muscle pain, bloating, you know it, we can feel like a hot mess!” (27:02) “You may also be the kind of woman who is struggling during this time. And I have got some recommendations for whomever it is listening. I just want to make sure we set you up for success.” (28:48) “You do have a lot of choices. And when you have knowledge around your cycle, you can really set your body up for success.” (34:17)   Resources Mentioned: I would SO love to have you attend the Essential Oil Hormone Summit! Get all the info here!   EY 035: Nicole Jardim Days for Girls International   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube