What we're talking about in this episode! How and why I chose to create the Essentially You Podcast Learn how to get smarter, faster and happier at what you do in life while succeeding Dispelling the myths surrounding essential oils, hormones, and your body chemistry How to love your liver the right way while shedding the extra pounds A look at the amazing line-up coming up in the second year of Essentially You   Episode Summary: Can you believe today is the Official One Year Anniversary of the Essentially You Podcast? It has been an honor to speak with so many brilliant educators on the past seventy-six episodes, and we couldn’t be more thrilled to continue to bring you knowledge from some of the best experts in the field so that you can feel empowered to make decisions about your own health. On this special anniversary episode, I am looking back on my Top 10 Favorite Episodes from the past year, and giving you a sneak peek into which episodes could be right for you. I am digging into the details on which episodes you should be listening to if you are interested in resetting your metabolism and supporting your liver, are looking for hormone support through the use of essential oils, want to learn how to move through your emotions in 90 seconds or less, plus so much more. Join me as we review everything that you need to know in order to understand why your hormones are sabotaging you and how to get them back on track. By using natural tools such as food, movement, supplementation, essential oils and self-care, you can reset your hormones and start truly living in your own body again. I am dedicated to helping guide you on your natural healing path, and the Essentially You Podcast is the ultimate resource to help you reclaim your balance and own your own journey. Did your favorite episode make the Top 10? Let me know in the comments on the episode page!   Quotes: “[The Essentially You Podcast] has been the most incredible experience, the most wonderful project, and I love doing it every single week. This is the ultimate labor of love.” (4:44) “We know that when we can get our hormones back on track, we can make profound changes in a lot of the symptoms that we are dealing with.” (10:27) “I don’t know about you, but it really does feel like our year, and the year to make powerful changes.” (13:06) “I want you to feel like you are empowered with the right tools and the right educators to help you overcome those moments.” (21:20)   Resources Mentioned: Top 5 Women's Hormone Blends Cheat Sheet EY 050: Why Loving Your Liver and Thyroid is Key to Hormonal Balance EY 046: Reset Your Hormones To Lose Weight and Banish Fatigue EY 061: Resetting Your Metabolism with Dr. Alan Christianson EY 052: The #1 Precursor to Hormone Chaos and How to Get Your Body Back on Track EY 072: Overcoming Brain Fog Instantly with Essential Oils EY 033: The Truth About Hormones and Essential Oils EY 044: What Your Doctor Isn’t Telling You About Your Thyroid with Dr. Becky Campbell EY 051: How to Have More Energy to Do The Things You Love with Dave Asprey EY 066: How to Release Anxiety and Build Confidence with Dr. Joan Rosenburg EY 042: What Happens to Your Hormones in Your Forties and How Progesterone Can Help with Lara Briden The Essential Oil Hormone Solution by Dr. Mariza   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube