What we're talking about in this episode How to navigate the four phases of your menstrual cycle with ease and grace Which essential oils can help support your period and menstrual cycle Exploring your strengths and weaknesses throughout each phase of your cycle Learn which apps are the best at tracking and supporting your period What to do about PMS symptoms and how to get a handle on your cravings   Episode Summary Do you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it is only by educating ourselves on the four phases of our cycle that we can make moves, plan and strategize around our cycle to support ourselves no matter what time of the month it is.  This episode is all about helping you prepare for each phase of your cycle and provide you with tips, essential oil blends and information so that you can appreciate your menstrual cycle as your fifth vital sign and own each phase of your cycle.  By diving deeper into each phase of your cycle I hope to empower you to take control of your menstrual cycle and uncover the root causes of your hormonal imbalance. Who do you want to share this episode with and provide this essential information too? Tag them in the  comments on the episode page!   Quotes “It really upsets me to hear that your doctor recommended the pill to regulate your cycle because it does just the opposite.” (4:52) “Your body and your hormones are not something to fight against or be mad at, instead begin to listen to your body and work with the different phases of your cycle so that you can thrive in your career, with your partner, with your kids and to save your sanity no matter what time of the month it is.” (11:56) “If you honor your body and you slow it down during the second phase of your luteal cycle and into your period, you will really be able to take action in phase 1, 2 and 3.” (32:30)   Resources Mentioned Get the EO Hormone Solution Book Here EY 145: Nicole Jardim   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube