One of the most frequently asked questions both Lucy and I get from clients in recovery from hypothalamic amenorrhea is "what signs indicate that I'm about to get my period back?" We know that hypothalamic amenorrhea recovery can feel tiring and the waiting game to get your first period is often that hardest part! In this episode we go through all the signs and symptoms which indicate your period is about to come back including: What changes in cervical mucous to look out for that indicate ovulation (egg white cervical mucous versus other types) What follicular waves are and what they mean about your stage of recovery from hypothalamic amenorrhea How a shift in cervical position can help you identify what stage of the cycle you're in and confirm ovulation (which is essential to regaining a period) Ovulation predictor kits - how and when to use them and what they mean When spotting might happen and its relationship with your period Changes in mood and increased cramping that might precede your first period A higher libido and what this means about your cycle, ovulation and chances of getting your first period ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Looking for a supportive recovery community? For all the support, resources and strategies you need on your recovery journey, join us in Recovery Club today! ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.