34 min listen
129. Biggest Mistakes You're Making in HA Recovery
129. Biggest Mistakes You're Making in HA Recovery
ratings:
Length:
27 minutes
Released:
Sep 14, 2021
Format:
Podcast episode
Description
This week on the podcast Lucy McConnell and I are talking about the biggest mistakes and road blocks people face in hypothalamic amenorrhea recovery. In this episode we discuss: The impact of standing and walking vs. structured exercise on your energy expenditure Throwing the towel in too early (and how long HA recovery can actually take) The problem with getting stuck on being a certain weight or BMI and not letting yourself go above this Being super healthy in recovery and the implications on that for achieving total food freedom Only doing "just enough" when it comes to lifestyle changes High volume foods and the problems they can cause on your GI tract and recovery Exercise as your only stress management tool Leaving body checking and avoidance behaviours unchecked Numbing out instead of working through emotions . ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Looking for a supportive recovery community? Follow @_recoveryclub on social media and sign up to the waitlist to become a member. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
Released:
Sep 14, 2021
Format:
Podcast episode
Titles in the series (100)
7. Digestive Issues During Recovery, Gut Health, and Transitioning to Intuitive Eating with Talia Cecchele: Today i'm joined by Talia Cecchele, a specialist eating disorder dietician and nutritionist currently working and living in the UK. In this episode we discuss common digestive complaints that result from disordered eating, how we can improve our gut... by Holistic Health Radio