51 min listen
19. Breaking The Binge Cycle with Olivia Patrick, founder of Shape Your Mind
19. Breaking The Binge Cycle with Olivia Patrick, founder of Shape Your Mind
ratings:
Length:
46 minutes
Released:
Jul 23, 2019
Format:
Podcast episode
Description
Today Olivia and I are tackling the topic of binge-eating, and more specifically how to break the cycle and have a more peaceful relationship with food. Some key topics we address in this episode include: What is binge eating and how it’s different to emotional eating or overeating Common warning signs and side effects of binge-eating Helpful strategies to break the binge-eating or binge-restrict cycle Plus how to get back on track if you do overeat or experience a binge episode. If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @skactive ❤️ Find out about health coaching and our Body Freedom Academy here
Released:
Jul 23, 2019
Format:
Podcast episode
Titles in the series (100)
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