52 min listen
4. The Truth About Bodybuilding & Bikini Competitions
4. The Truth About Bodybuilding & Bikini Competitions
ratings:
Length:
27 minutes
Released:
Apr 9, 2019
Format:
Podcast episode
Description
Host, health coach and exercise physiologist, Sarah Liz King chats through her experience of doing a bikini competition and how the epitome of what we think is 'fitness and health' is really far from it. In this episodes she chats through the dangers of extreme dieting and the toll preparing for a competition takes on your body and mind. Stay tuned til the end for tips on how she healed her relationship with exercise and how you can too. If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @skactive ❤️ Find out about health coaching and our Body Freedom Academy here
Released:
Apr 9, 2019
Format:
Podcast episode
Titles in the series (100)
2. Healing Hypothalamic Amenorrhea | How I lost My Period For 10 Years and What I Did to Get it Back: In this week's podcast we're diving into a topic pretty near and dear to me because it's one that I felt incredibly embarrassed about because nobody seems to be talking about it - Hypothalamic Amenorrhea. For those of you who don't know, hypothalamic... by Holistic Health Radio