Today I’m joined by Gina Buber, founder of Up To The Beat Fitness, to discuss how she regained her passion, purpose and spark for life after leaving the professional dance world.  Gina talks through the step-by-step process she took to rebuilding her life and health, with helpful tips and words of wisdom for all our listeners. We also chat about our mutual love for movement, the benefits of low-impact exercise, and how to fall in love with the fitness that’s right for your body. If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @skactive ❤️ Find out about health coaching and our Body Freedom Academy here