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41. The Ultimate Guide to Setting & Achieving Your Goals

41. The Ultimate Guide to Setting & Achieving Your Goals

FromHolistic Health Radio


41. The Ultimate Guide to Setting & Achieving Your Goals

FromHolistic Health Radio

ratings:
Length:
30 minutes
Released:
Dec 31, 2019
Format:
Podcast episode

Description

Do you set the same goals each year, only to lose motivation a few weeks in and never actually achieve them? Well, you aren't alone! Roughly 80% of new years resolutions fail, and most are left wondering what went wrong. If you're sick of never achieving what you set out to do this podcast will help you clarify where you're going wrong and what you can do about it. In this episode I discuss: The main reasons why new year's resolutions don't work The most common pitfalls you make when setting goals The 7 essential questions you MUST ask yourself to set deeper, more meaningful goals Why your goals are only as good as your habits and systems How to make your goals a daily and priority so you can achieve them once and for all If you enjoyed this episode please be sure to: ❤️Subscribe to the podcast so you don't miss an episode! ❤️Leave us a rating and written review ❤️Follow Sarah Liz King on Instagram @sarahlizking ❤️Check out my coaching services on www.sarahlizking.com
Released:
Dec 31, 2019
Format:
Podcast episode

Titles in the series (100)

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.