In today's episode I'm talking about my journey with chronic pain that resulted after a car crash on this day 3 years ago. It's something I never talk as openly about because I still struggle with it on a daily basis. However, I am leaps and bounds better than I was 3 years back and I attribute that to the 1% mindset that I adopted. Listen in to learn how this tool can help you overcome whatever obstacle you're facing so you can reach your goals and live your happiest, healthiest life. This episode is brought to you by my Elite Coaching and Online Personal Training Programs. Completely individualised to your needs and goals these sessions and programs help you reclaim confidence in your body, balance hormonal issues, and become fitter, stronger, and better nourished without restriction or obsession. For more info check out https://sarahlizking.com/the-sk-action-plan/ If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a rating and written review ❤️ Follow Sarah Liz King on Instagram @sarahlizking ❤️ Join our Facebook community at https://www.facebook.com/HeySarahLizKing/