In this episode we talk about how the pain we know is preferred over the risk of potential pain that we don't know, because we haven't experienced it yet. Our minds and our bodies crave what is familiar and what is predictable.⁣ It doesn't matter if that's a positive habit or relationship in our lives or a negative one.⁣ Just think about it...why is it SO hard to get out of a toxic relationship or friendship or workplace? Why is it so hard to exercise 3-5 days per week and put a little more thought into how we fuel our bodies?⁣ One of the big factors is that it's predictable. It's painful and frustrating, but we can predict that and it's familiar.
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