Do you feel like you have so much going on that you’re struggling to cope with it all? Or are you going through something stressful that’s making it difficult for you to function? These are some of the signs of being overwhelmed.The truth is, everyone feels overwhelmed from time to time and it’s a completely normal response to everyday stressors. I’ve definitely felt overwhelmed in the past and I know that I will most likely feel it again one day.However, being chronically stressed out and constantly feeling overwhelmed can take a toll on your mental and physical health and we definitely don’t want that. In this episode, I’m going to look at three possible causes of constantly feeling overwhelmed and how to stop them:#1 Always feeling behind and like you’re playing catch up#2 Expectations you’ve set for yourself/have been set by friends & family#3 Overcommitting yourselfApply for the Blissful Biz Incubator: https://www.susannerieker.com/application/Thank you for listening!✨Read the full blog post: https://www.susannerieker.com/3-reasons-why-you-always-feel-overwhelmed-and-how-to-stop-it✨If you liked this episode, please leave a review on Apple Podcasts – your review helps spread the word about the show and I read each and every single one.✨Never miss a new episode and subscribe on Apple Podcasts or Spotify.✨If you want to give me feedback or want to be a guest on my show, please get in touch.✨Share your biggest takeaway on Instagram stories - just be sure to tag @susannerieker so I can see them.✨To learn more about how to work with me one-on-one, my courses and membership or to get instant access to freebies, templates, workshops and more go to www.susannerieker.com right now. ?❤️