I LOVE what I’m doing. I’m so grateful for my business and how well it’s going. I love that it’s growing, I love my students, and I have every reason to be super happy. But, you know how it is building a business from scratch - it’s also a lot of work.Being an entrepreneur, let me tell you, this stuff ain’t easy! I’ve always been a hard worker, but I know that I don’t want to kill myself anymore with work. There has to be a balance in my life, between working and everything else. There has to be time for travel, hobbies, walking the dog, seeing friends and family, and everything else. Have you ever felt overwhelmed? If you have, you’ll know the feeling - it's waking up at 5am, chest-pounding, with a million and one things rattling around in your head and no chance of ever getting back to sleep. If you find you are feeling overwhelmed in your business, here are five strategies that I found that work really well for me - I’m so happy to share some practical advice for managing this problem with you:Here’s what you’ll learn:Why a simple to-do list may actually be causing more harm than goodHow to get over perfectionism and start taking actionTools you can use to stop yourself from trying to multi-taskHow to be kind to yourself and remember how far you’ve come What a ‘sizzle-file’ is and why you should have oneThank you for listening!✨Read the full blog post: https://www.susannerieker.com/strategies-to-reduce-stress-when-you-feel-overwhelmed✨If you liked this episode, please leave a review on Apple Podcasts – your review helps spread the word about the show and I read each and every single one.✨Never miss a new episode and subscribe on Apple Podcasts or Spotify.✨If you want to give me feedback or want to be a guest on my show, please get in touch.✨Share your biggest takeaway on Instagram stories - just be sure to tag @susannerieker so I can see them.✨To learn more about how to work with me one-on-one, my courses and membership or to get instant access to freebies, templates, workshops and more go to www.susannerieker.com right now. ?❤️