In this episode we're talking about how to guard your mental energy so you don't leave each school day feeling exhausted. Join us as we explore 3 strategies for protecting your mental energy. In this episode you will learn...the importance of taking breakshow to stop making decisions out of emotionsways to take care of your mental well-being throughout the day.By the end of this episode, you'll be equipped with valuable insights to protect your mental energy. Don't miss it!After you finish listening, I would love to hear your most significant takeaway from today's episode. Take a screenshot of yourself listening on your device, share it on your Instagram stories, and tag me, @BarbFlowersCoaching. Go to my Instagram so you can get a behind-the-scenes look at how I assist educators in reducing stress, preventing burnout, and how you can benefit as well.Connect with Barb:WebsiteInstagramLinked In