19 min listen
Resentment
FromTake Out Therapy
ratings:
Length:
21 minutes
Released:
Mar 24, 2023
Format:
Podcast episode
Description
This episode will help you leave resentment behind. Resentment is not only time consuming, it’s energy draining- Ick!. Learn the 3 most important steps you can take to get rid of resentments- and the irritating monkey mind that comes along with it! Resentment is disconnecting- letting go of it will help your relationships with yourself and others. Just another lesson on your mental health journey...
Like the podcast? Head to www.takeouttherapy.com to find out about my classes, groups and individual mental health coaching at really accessible prices.
Coming Soon! Take Out Therapy Club- a simple mental health maintenance club for personal growth newbies. Sign up to find out when I open for enrollment.
Like the podcast? Head to www.takeouttherapy.com to find out about my classes, groups and individual mental health coaching at really accessible prices.
Coming Soon! Take Out Therapy Club- a simple mental health maintenance club for personal growth newbies. Sign up to find out when I open for enrollment.
Released:
Mar 24, 2023
Format:
Podcast episode
Titles in the series (100)
Self Help Yo-Self by Take Out Therapy