Everyone gets triggered. But how do we keep our cool when it happens?! Because you cannot just avoid all of the triggers. Sorry…This episode will help! Follow a simple process for dealing with your triggers so that you can be more emotionally regulated when you get out of sorts. Learn to quickly get back into your zone of peace. 
Want to work with me? Head to the NEW WEBSITE! www.takeouttherapy.com to find out about my classes, groups and individual mental health coaching at accessible prices. 
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