53 min listen
Using mindfulness to improve your health with Dr. Ellen Langer
Using mindfulness to improve your health with Dr. Ellen Langer
ratings:
Length:
63 minutes
Released:
Nov 14, 2023
Format:
Podcast episode
Description
In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy. You can find the full show notes at 40plusfitnesspodcast.com/616.
Released:
Nov 14, 2023
Format:
Podcast episode
Titles in the series (100)
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