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40+ Fitness Podcast

40+ Fitness Podcast


40+ Fitness Podcast

ratings:
Length:
100 episodes
Language:
English
Format:
Podcast

Description

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
Language:
English
Format:
Podcast

Episodes1 - 10 of 100 episodes

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Three reasons we fail to reach our health and fitness goals (part 1)

On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fai...

17 minutes
May 14, 2024

Managing menopause with Dr. Mary Claire Haver

On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss he...

51 minutes
May 07, 2024

Hiring a personal trainer or online coach

On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or onli...

30 minutes
Apr 30, 2024

Ditch the diet adopt a foodframe with Risa Groux

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foo...

51 minutes
Apr 23, 2024

How to break through your health plateaus with Daniella Forrest

On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her boo...

52 minutes
Apr 16, 2024

How to get and stay health with Dr. Sharon Malone

On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her bo...

57 minutes
Apr 09, 2024

How to get and stay fit over 40

On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. ...

27 minutes
Apr 02, 2024

Using food to improve your mental health with Dr. Georgia Ede

On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book...

60 minutes
Mar 26, 2024

How to get lifelong health and vitality with Brian Gryn

On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his boo...

60 minutes
Mar 19, 2024

Do you believe in yourself?

On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe ...

29 minutes
Mar 12, 2024